Forever try

1. I'm a very bosy person and i don´t have time for exercise. I sit at a desk all day and i  only have 30 minutes for lunch. i usually eat something quik like a burger and fries. I now if i keep following this routine i will goin a lot of weight
What should i do?
Alex-The first thing you will to do is start making better food choices if you can´t order a healthy lunch, then you will have to bring you own packed lunch.


2. I spend a lot of time studying and working at my computer. I´m sarting to develop a problem with my neck and back. After a five hours of sitting. I´m very stif and sore. I´d like to do some tye of exercise that isn´t too tiring. Will you please suggest an acitivity to do at home?
Pedro Lopez americano.
My advice would to be try yoga. If you want to work at home you can find a number of exellent DVDs that  will teach you the basic yoga. THAT´S AWESOME!!!